Individual Therapy

Life can feel overwhelming, and sometimes, navigating its challenges on your own can be difficult. Individual therapy provides a safe, supportive space to explore your thoughts, feelings, and experiences without judgment. Whether you’re seeking clarity, healing from past wounds, managing stress, or striving for personal growth, therapy can help you uncover patterns, build resilience, and move toward a more fulfilling and balanced life. It’s a space where you can be truly seen and heard because your story matters. Taking this step is an act of self-care and empowerment, and I am here to support you every step of the way.

Family+Couples Therapy

Relationships are at the heart of our lives, shaping who we are and how we experience the world. Yet, even the strongest bonds can face challenges such as communication breakdowns, unresolved conflicts, or shifts in family dynamics which can leave us feeling disconnected or uncertain. Couples and family therapy provides a space to explore these challenges, heal wounds, and rebuild trust. Whether you're looking to strengthen your connections, navigate life transitions, or break unhealthy patterns, we can work to find the tools and insights that promotes understanding and growth. Together, we can create healthier, more fulfilling relationships that nurture everyone involved.

Children+Adolescents Therapy

Childhood and adolescence are times of incredible growth, but they can also come with challenges that feel overwhelming for young people and their families. Therapy provides a safe, supportive space for children and teens to explore their emotions, develop healthy coping skills, and build confidence in navigating life’s ups and downs. Whether they’re facing anxiety, depression, school stress, social struggles, or family changes, therapy helps them better understand themselves and fosters resilience. It also equips parents with tools to strengthen their connection with their child, promoting healing and growth for the entire family.

Areas of Focus

  • Anxiety and stress management

  • Relational struggles

  • Anger management

  • Self-esteem

  • Family conflict

  • Grief and loss

  • Life transitions

  • Communication struggles

  • School struggles

  • Social problems

  • Friendship issues

*Services are available in fluent English and Farsi (Persian)